8 Week Shred Shred Pack

Developed and tailored by Elite personal trainers, the 8 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!

The 8 Week Shred Program will help you easily understand:

Ultimate Nutrition

✔ The science behind losing body-fat
✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
✔ How many calories and macronutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good

Training Protocols

✔ 8 Week focused training leaves no stone unturned by incorporating several types of intensity techniques into your routine
✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously

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