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Top 5 reasons why sleep is so important!
Elite Athlete

Top 5 reasons why sleep is so important!

A good night's sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising1. Muscle is re built whilse you sleep NOT in the gym.2. When people lack s
9th Sep 2019 Elite Athlete
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Elite Athlete

What teens can do to get more fit

Its always a good idea to start early. Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!Even for teens, exerc
20th Jan 2019 Elite Athlete
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10 new Protein shake recipes
Elite Athlete

10 new Protein shake recipes

1. Vanilla coffee shake 1 cup low-fat milk (or plant based milk)1 cup fresh brewed coffee1 scoop vanilla proteinHoney (or agave syrup, or other prefered sweetener) to taste2. Peanut butter shake 2 c
5th Nov 2018 Elite Athlete
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Are HIIT workouts good for weight loss?
Elite Athlete

Are HIIT workouts good for weight loss?

Most of the more successful HIIT weight loss programs lasted eight weeks. As you progress through your interval training program, be sure to eat enough protein to help your body burn calories and b
21st Oct 2018 Elite Athlete
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 Biggest Fitness Myths, Debunked
Elite Athlete

Biggest Fitness Myths, Debunked

You can crunch your way to great absFact: You’ve probably been doing crunches since “gym”was something slotted between lunch and recess, but they’re an ineffective way to get a true six pack, exper
6th Oct 2018 Elite Athlete
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