1. Vanilla coffee shake

• 1 cup low-fat milk (or plant based milk)
• 1 cup fresh brewed coffee
• 1 scoop vanilla protein
• Honey (or agave syrup, or other prefered sweetener) to taste

2. Peanut butter shake

• 2 cups low-fat milk (or plant based milk)
• 1 scoop protein powder
• 1 tablespoon peanut butter powder
• 1 teaspoon maple syrup (or honey, or agave syrup)
• (Optional) 2 to 3 drops vanilla extract

3. Pina colada shake

• 2 cups pineapple-coconut juice
• 1 scoop vanilla protein
• (Optional) 2 to 3 drops vanilla extract

4. Orange grapefruit shake

• 1 cup orange juice
• 1 cup grapefruit juice
• 1 tablespoon lemon juice
• 1 scoop vanilla protein

5. Matcha shake

• 2 cups low-fat milk (or plant based milk)
• 1 teaspoon Matcha powder
• 1 scoop vanilla protein
• 1 tsp maple syrup (or honey, or agave syrup)

6. Pumpkin pie shake

• 1 and 3/4 cup low-fat milk (or plant based milk)
• 1/4 cup pure pumpkin puree
• 1 scoop vanilla protein powder
• 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to taste
• 1/2 teaspoon pumpkin pie spice

Slightly adapted from Eating Well Living Thin

7. Lemon ginger shake

• 1 lemon, juiced
• 2 cups water
• 1/8 teaspoon ginger powder
• 1 scoop vanilla protein powder
• 1 tablespoon honey (or agave syrup), or to taste

8. Tahini chocolate shake

• 2 cups low-fat milk (or plant based milk)
• 2 tablespoons tahini
• 1 tablespoon cacao powder
• 1 scoop vanilla protein powder
• 1 tablespoon honey (or agave syrup), or to taste

9. Cranberry shake

• 2 cups fat free milk (or plant based milk)
• 1/4 cup cranberry sauce
• 1 tablespoon lemon juice
• 1 scoop vanilla protein powder
• 1/8 teaspoon cinnamon powder

10. Apple Cinnamon Shake

• 2 cups fat free milk (or plant based milk)
• 1/4 cup apple sauce
• 1 scoop vanilla protein powder
• 1/8 teaspoon cinnamon powder