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A good night's sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising1. Muscle is re built whilse you sleep NOT in the gym.2. When people lack s

Usage:To use the Pro Glass Shaker, wash before first use with warm soapy water. Twist the bottom and remove the lid. Fuel your supplements into the bottle, mix and enjoy. Just drinking water? No need

Its always a good idea to start early. Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!Even for teens, exerc

1. Vanilla coffee shake 1 cup low-fat milk (or plant based milk)1 cup fresh brewed coffee1 scoop vanilla proteinHoney (or agave syrup, or other prefered sweetener) to taste2. Peanut butter shake 2 c

Most of the more successful HIIT weight loss programs lasted eight weeks. As you progress through your interval training program, be sure to eat enough protein to help your body burn calories and b

You can crunch your way to great absFact: You’ve probably been doing crunches since “gym”was something slotted between lunch and recess, but they’re an ineffective way to get a true six pack, exper