A good night's sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising

1. Muscle is re built whilse you sleep NOT in the gym.

2. When people lack sleep, they consume more calories.

3. Sleep loss may increase hunger and affect the motabalism.

4. Optimal sleep promotes superior digestion of foods.

5. Lack of sleep will make you unmotivated and too tires to workout.