The 8 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!
The 8 Week Shred Transformation Pack is split into 2 parts:
Part 1- Nutrition and fat loss will help you easily understand:
✔ The science behind losing body-fat
✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat
✔ How many calories and macro nutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good
Part 2- Complete training program
✔ 8 Week focused on the nuts and bolts of weight training and how exactly it effects fat loss. This training guide with step by step core exercises leaves no stone unturned by incorporating several types of intensity techniques into your routine
✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
ü ✔ The science behind losing body-fat
ü ✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat
✔ How many calories and macro nutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good
