Elite Athlete 8 Week Shred transformation Pack. Part 1 Ebook

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The 8 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results!


The 8 Week Shred Transformation Pack is split into 2 parts:

Part 1- Nutrition and fat loss will help you easily understand:

✔ The science behind losing body-fat

✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat
✔ How many calories and macro nutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good

 

Part 2- Complete training program

✔ 8 Week focused on the nuts and bolts of weight training and how exactly it effects fat loss. This training guide with step by step core exercises leaves no stone unturned by incorporating several types of intensity techniques into your routine
✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously

 

ü  The science behind losing body-fat

ü  How to devise your own precise carb-cycling diet
 How to enjoy foods you love AND shred body-fat
 How many calories and macro nutrients you need per day
 How you can manipulate your food intake and training regimen to lose fat and keep it off for good

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  • 5
    Excellent

    Posted by John on 26th Jan 2018

    Very worthwhile information, so far I have lost over 25kgs and still going. The information I have read in this is simply brilliant and helped me achieve my goals

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